Back pain and injury rehab
Support for lower back pain, neck pain, sprains, strains, workplace injuries, and everyday movement problems.
Book assessment ->Physio for active bodies
Rehab that gets you back under load.
Physiotherapy and strength-focused rehab with Chris Nel for back pain, gym injuries, sport, surgery recovery, and getting back to training with confidence.
01
Movement assessment, not guesswork
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Strength progressions you can follow
03
Based in Gosnells for Perth's south-east
Chris Nel
Physiotherapist, strength coach, and competitive bodybuilding background.
What he treats
Pain, injury, rehab, and performance work.
Focused help for people who need more than a generic stretch sheet. The aim is to understand the driver, load it properly, and build capacity.
Sports and gym injuries
Load planning, technique review, and movement retraining for athletes, runners, gym-goers, and active people.
Book assessment ->Tendinopathy care
Structured strengthening for Achilles, patellar, shoulder, elbow, and other tendon issues, matched to your capacity.
Book assessment ->Post-op recovery
Milestone-based strengthening, gait retraining, and practical rehabilitation after surgery or planned procedures.
Book assessment ->Lifting technique
Squat, bench, deadlift, and gym movement review from a physiotherapist with serious strength experience.
Book assessment ->Chronic pain support
Graduated movement plans for persistent pain, flare-up management, and rebuilding confidence in your body.
Book assessment ->
Chris Nel
Physio brain. Strength coach instincts.
Chris brings together physiotherapy, strength coaching, and competitive bodybuilding experience. His style is practical: assess the movement, explain the issue, build strength where it matters, and give you a plan you can actually use.
Strength background
National title-winning bodybuilder with real training-floor experience.
Clinical rehab
Support for gym injuries, tendinopathy, surgery recovery, sport, work injuries, and daily pain.
Simple progression
Clear exercises, load targets, and next steps so rehab is not vague.
The method
Find the driver, then build the plan.
A good physio appointment should leave you with clarity: what is likely contributing to the issue, what to work on first, and how to progress without guessing.
- Movement and strength assessment
- Hands-on care where useful
- Exercises and progressions you can follow
How it works
Assess. Treat. Train. Progress.
A direct pathway from first appointment to stronger movement.
01
Assess
Review symptoms, movement, strength, training load, and what you need to get back to.
02
Treat
Use hands-on treatment, education, and early exercises to settle and understand the issue.
03
Train
Build strength, mobility, and capacity with progressions that match your life or sport.
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Progress
Return to work, sport, gym, or daily movement with clear milestones and follow-up.
Do I need a referral?
What should I bring?
Can I claim private health or Medicare?
Is this only for gym injuries?
What happens in the first session?
Book Chris in Gosnells.
Located in Gosnells for people across Perth's south-east. Book online with Chris, or contact reception if you need help choosing the right appointment type.
Located in Gosnells, Western AustraliaService area: Thornlie, Maddington, Cannington, Southern River, Armadale, Kelmscott and surrounding suburbs
See HotDoc for Chris's current appointment times.
Ready to move?
Book a physio appointment with Chris through HotDoc.
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